Potato and Corn Chowder (Freezer Dump Meal) Recipe

Recipesfull introduces to you: Corn Chowder Recipes. (Potato and Corn Chowder (Freezer Dump Meal) Recipe). Prepare ahead, freeze, and dump in the slow cooker on the day you want to enjoy.

Brief

Prep 10 mins

Cook: 8hrs

Total: 8hrs10 mins

Servings: 6

Yield: 6 servings

Potato and Corn Chowder (Freezer Dump Meal) Recipe

Ingredients

1 ½ pounds red potatoes

diced

1 (16 ounce) package frozen corn

3 tablespoons almond flour

1 teaspoon dried thyme

1 teaspoon dried oregano

½ teaspoon garlic powder

½ teaspoon onion powder

salt and ground black pepper to taste

6 cups chicken stock

¼ cup coconut milk

2 tablespoons ghee (clarified butter)

Soup, Stew and Chili

Directions

Step 1

Combine red potatoes corn almond flour thyme oregano garlic powder onion powder salt and pepper in a freezer bag. Freeze until ready to use.

Step 2

Pour frozen red potato mixture into a slow cooker. Add chicken stock coconut milk and ghee.

Step 3

Cook on Low until potatoes are tender and flavors combine about 8 hours.

Nutritional Information

Potato and Corn Chowder (Freezer Dump Meal) Recipe

Servings Per Recipe:6

Calories: 237.3

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 36.4g 12%

Dietary Fiber: 4.5g 18%

Sugars: 4.4g

Fat: 9.6g 15%

Saturated Fat: 4.9g 25%

Cholesterol: 11.7mg 4%

Vitamin A Iu: 311.1IU 6%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.3mg 21%

Vitamin C: 15mg 25%

Folate: 50.3mcg 13%

Calcium: 32.2mg 3%

Iron: 1.9mg 11%

Magnesium: 44.3mg 16%

Potassium: 713.4mg 20%

Sodium: 722.2mg 29%

Thiamin: 0.1mg 13%

Calories From Fat: 86.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.