Protein: 11.1g 22%
Carbohydrates: 32.5g 11%
Dietary Fiber: 13.1g 52%
Sugars: 4.2g
Fat: 1g 2%
Saturated Fat: 0.4g 2%
Cholesterol: 1.7mg 1%
Vitamin A Iu: 138.6IU 3%
Niacin Equivalents: 3.4mg 26%
Vitamin B6: 0.3mg 21%
Vitamin C: 12mg 20%
Folate: 194.2mcg 49%
Calcium: 65.7mg 7%
Iron: 3.8mg 21%
Magnesium: 59.4mg 21%
Potassium: 555.2mg 16%
Sodium: 193.5mg 8%
Thiamin: 0.2mg 23%
Calories From Fat: 9.2