Hearty Lentil Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Hearty Lentil Soup Recipe). This is a rich, satisfying vegetarian soup, wonderful for cold winter nights. Serve a loaf of warm, crusty bread on the side and you have a wonderful meal.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Hearty Lentil Soup Recipe

Ingredients

2 tablespoons vegetable oil

1 bunch green onions

chopped

1 leek

sliced

1 carrot

diced

1 parsnip

scrubbed and diced

1 potato

peeled and diced

1 stalk celery

sliced

1 cup dry lentils

rinsed

1 (14.5 ounce) can diced tomatoes

3 cups vegetable stock

2 bay leaves

1 dash soy sauce

2 teaspoons vegetarian Worcestershire sauce

½ cup red wine

1 bunch fresh cilantro

chopped

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a large saucepan and mix in the onions carrot parsnip celery potato and leek. Stir over a medium heat.

Step 2

Place lentils tomatoes stock bay leaves a splash of the soy and Worcestershire sauces and wine in the saucepan. Stir and bring the mixture to a boil. Cover and simmer for 25 to 30 minutes or until the lentils are cooked.

Step 3

Remove the bay leaves from the soup. Stir in the cilantro and serve.

Nutritional Information

Hearty Lentil Soup Recipe

Servings Per Recipe:4

Calories: 395.4

% Daily Value *

Protein: 16.9g 34%

Carbohydrates: 59.2g 19%

Dietary Fiber: 21.2g 85%

Sugars: 9g

Fat: 8.3g 13%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 5130.6IU 103%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.6mg 38%

Vitamin C: 49mg 82%

Folate: 327.8mcg 82%

Calcium: 126mg 13%

Iron: 6.7mg 37%

Magnesium: 108.7mg 39%

Potassium: 1218.3mg 34%

Sodium: 552.5mg 22%

Thiamin: 0.4mg 38%

Calories From Fat: 74.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.