Protein: 8.7g 17%
Carbohydrates: 34.8g 11%
Dietary Fiber: 8.3g 33%
Sugars: 4.4g
Fat: 1.3g 2%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 191.1IU 4%
Niacin Equivalents: 3.4mg 26%
Vitamin B6: 0.2mg 15%
Vitamin C: 17mg 28%
Folate: 142.9mcg 36%
Calcium: 58.4mg 6%
Iron: 2.1mg 12%
Magnesium: 82.8mg 30%
Potassium: 603.4mg 17%
Sodium: 162.5mg 7%
Thiamin: 0.3mg 33%
Calories From Fat: 11.3