Kohlrabi and Pea Soup with Dill Recipe

Recipesfull introduces to you: Popular Recipes. (Kohlrabi and Pea Soup with Dill Recipe). Aromatic, thick vegetable soup ideal for hot summer days. Seasonal kohlrabi and peas from my garden. Serve at room temperature.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Kohlrabi and Pea Soup with Dill Recipe

Ingredients

1 tablespoon olive oil

½ large onion

chopped

1 pound peas

½ pound kohlrabi

peeled and cut into small dice

1 bunch fresh dill

chopped

½ tablespoon seasoning blend (such as Vegeta®)

water to cover

Soup, Stew and Chili

Directions

Step 1

Heat oil in a saucepan over medium heat. Add onion and cook until wilted about 3 minutes. Add peas and kohlrabi; stir to combine. Add dill and seasoning blend; stir to combine.

Step 2

Add water to cover vegetables and bring to a boil. Reduce heat and cover halfway with a lid. Cook until peas and kohlrabi are soft about 20 minutes more. Cool to room temperature before serving.

Nutritional Information

Kohlrabi and Pea Soup with Dill Recipe

Servings Per Recipe:2

Calories: 290

% Daily Value *

Protein: 14.8g 30%

Carbohydrates: 43.5g 14%

Dietary Fiber: 14.6g 59%

Sugars: 16.8g

Fat: 8g 12%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 6052.7IU 121%

Niacin Equivalents: 6.3mg 49%

Vitamin B6: 0.5mg 34%

Vitamin C: 126.9mg 212%

Folate: 168.3mcg 42%

Calcium: 138.4mg 14%

Iron: 5.1mg 29%

Magnesium: 94.1mg 34%

Potassium: 918.3mg 26%

Sodium: 983mg 39%

Thiamin: 0.7mg 67%

Calories From Fat: 71.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.