Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm) Recipe

Recipesfull introduces to you: Popular Recipes. (Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm) Recipe). Moqueca is a traditional Brazilian stew with coconut milk and palm oil. This vegetarian and vegan version is made with hearts of palm and bell peppers. Serve with rice.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm) Recipe

Ingredients

1 tablespoon palm oil

divided

½ tablespoon olive oil

½ large onion

sliced

½ red bell pepper

sliced into rings

½ green bell pepper

sliced into rings

1 (15 ounce) can hearts of palm

drained and sliced

1 large tomato

chopped

1 (14 ounce) can coconut milk

salt

2 tablespoons chopped parsley

or to taste

Soup, Stew and Chili

Directions

Step 1

Heat 1 teaspoon palm oil and olive oil in a pot over medium heat and cook onion until soft and translucent about 5 minutes. Add red and green bell peppers and cook for 3 minutes. Stir in hearts of palm and tomato and drizzle with remaining palm oil.

Step 2

Pour coconut milk into the pot and season stew with salt. Mix gently stir in parsley and simmer until all the vegetables are soft about 10 minutes.

Nutritional Information

Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm) Recipe

Servings Per Recipe:4

Calories: 291.8

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 12.9g 4%

Dietary Fiber: 5.1g 21%

Sugars: 3g

Fat: 26.8g 41%

Saturated Fat: 20.6g 103%

Vitamin A Iu: 1058.1IU 21%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 12%

Vitamin C: 50mg 83%

Folate: 76.8mcg 19%

Calcium: 93.4mg 9%

Iron: 7mg 39%

Magnesium: 96.6mg 35%

Potassium: 607.1mg 17%

Sodium: 510.3mg 20%

Thiamin: 0.1mg 9%

Calories From Fat: 241.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.