Chlodnik - Cold Polish Beet Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Chlodnik - Cold Polish Beet Soup Recipe). Cold Polish beet soup is a refreshing soup that can be easily prepared the day before.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 2hrs30 mins

Total: 3hrs

Servings: 4

Yield: 4 servings

Chlodnik - Cold Polish Beet Soup Recipe

Ingredients

3 beets with leaves and stems - beets peeled and chopped

leaves sliced

water to cover

1 cup chicken stock

1 small cucumber

grated

1 hard-cooked egg

chopped

⅓ cup chopped fresh dill

3 small green onions

thinly sliced

1 pint buttermilk

½ cup sour cream

⅓ lemon

juiced

½ teaspoon ground black pepper

Soup, Stew and Chili

Directions

Step 1

Cover beets with water in a pot and bring to a boil; cook until tender about 15 minutes. Remove from heat and stir in chicken stock. Allow beets to cool.

Step 2

Mix cucumber egg dill and green onions in a bowl. Whisk buttermilk and sour cream until smooth in another bowl. Stir egg mixture and buttermilk mixture into cooled beets. Cover and refrigerate at least 2 hours before serving.

Nutritional Information

Chlodnik - Cold Polish Beet Soup Recipe

Servings Per Recipe:4

Calories: 169.9

% Daily Value *

Protein: 8.2g 17%

Carbohydrates: 15.7g 5%

Dietary Fiber: 2.2g 9%

Sugars: 11.3g

Fat: 8.7g 14%

Saturated Fat: 4.9g 24%

Cholesterol: 71.8mg 24%

Vitamin A Iu: 585IU 12%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.1mg 8%

Vitamin C: 10.2mg 17%

Folate: 91.3mcg 23%

Calcium: 210.7mg 21%

Iron: 1.1mg 6%

Magnesium: 41.2mg 15%

Potassium: 538mg 15%

Sodium: 454mg 18%

Thiamin: 0.1mg 9%

Calories From Fat: 78.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.