Ten Bean Soup II Recipe

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Brief

Servings: 8

Yield: 8 servings

Ten Bean Soup II Recipe

Ingredients

1 (16 ounce) package dry mixed beans

1 (15 ounce) can tomato sauce

1 (14.5 ounce) can diced tomatoes with green chile peppers

3 stalks celery

diced

4 carrots

diced

16 ounces smoked turkey sausage

diced

salt to taste

ground black pepper to taste

¼ teaspoon poultry seasoning

½ teaspoon onion powder

2 ½ teaspoons minced garlic

Soup, Stew and Chili

Directions

Step 1

Soak bean mix in water overnight.

Step 2

Place drained soaked beans tomato sauce tomatoes and chilies celery carrots and sausage in slow cooker. Add enough water to cover all ingredients and season soup to taste with salt pepper chicken seasoning onion powder and garlic. Simmer on low for 8 to 10 hours until beans are tender.

Nutritional Information

Ten Bean Soup II Recipe

Servings Per Recipe:8

Calories: 301.3

% Daily Value *

Protein: 21.3g 43%

Carbohydrates: 47.1g 15%

Dietary Fiber: 17g 68%

Sugars: 7.7g

Fat: 2.5g 4%

Saturated Fat: 0.5g 3%

Cholesterol: 19.8mg 7%

Vitamin A Iu: 6463.2IU 129%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 11%

Vitamin C: 12.1mg 20%

Folate: 22.9mcg 6%

Calcium: 57.1mg 6%

Iron: 1.5mg 9%

Magnesium: 20.4mg 7%

Potassium: 1142.9mg 32%

Sodium: 1102.3mg 44%

Thiamin: 0.1mg 10%

Calories From Fat: 22.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.