Low-Cholesterol Egg Drop Noodle Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Low-Cholesterol Egg Drop Noodle Soup Recipe). A quick, satisfying bowl of egg drop soup for those watching their cholesterol. For a vegetarian version, use vegetable broth instead of chicken broth.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 1

Yield: cups

Low-Cholesterol Egg Drop Noodle Soup Recipe

Ingredients

1 cup chicken broth

½ cup shredded lettuce

¼ cup sliced mushrooms

¼ cup sliced onion

½ (3 ounce) package instant ramen noodles (exclude seasoning packet)

3 tablespoons egg substitute (such as Egg Beaters®)

1 tablespoon soy sauce

1 teaspoon sesame oil

Soup, Stew and Chili

Directions

Step 1

Combine chicken broth lettuce mushrooms and onion in a small saucepan; bring to a boil. Add ramen noodles to the boiling liquid and cook until softened stirring occasionally about 3 minutes.

Step 2

Drizzle egg substitute into the broth while stirring continually until the substitute solidified about 30 seconds. Remove saucepan from heat; stir soy sauce and sesame oil into the soup.

Nutritional Information

Low-Cholesterol Egg Drop Noodle Soup Recipe

Servings Per Recipe:1

Calories: 137.5

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 11g 4%

Dietary Fiber: 1.4g 6%

Sugars: 4.1g

Fat: 6.7g 10%

Saturated Fat: 1g 5%

Cholesterol: 5mg 2%

Vitamin A Iu: 365.1IU 7%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 10%

Vitamin C: 3.4mg 6%

Folate: 44.1mcg 11%

Calcium: 32.7mg 3%

Iron: 1.5mg 8%

Magnesium: 15.8mg 6%

Potassium: 264.6mg 7%

Sodium: 2109.1mg 84%

Thiamin: 0.1mg 5%

Calories From Fat: 59.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.