Melanie's Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Melanie's Chili Recipe). This chili is so easy to make and is so good! Trust me. To make a double batch, double everything except the meat and onion. Use 1 can each of pinto and kidney beans, that is how I normally make it.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Melanie's Chili Recipe

Ingredients

1 pound ground beef

1 onion

chopped

1 (14.5 ounce) can diced tomatoes

1 (15 ounce) can tomato sauce

1 (16 ounce) can pinto beans

1 teaspoon chili powder

1 teaspoon ground cumin

½ teaspoon ground cayenne pepper

1 teaspoon minced garlic

Soup, Stew and Chili

Directions

Step 1

In a large saucepan over medium-high heat cook beef and onion until meat is no longer pink. Stir in tomatoes tomato sauce beans chili powder cumin cayenne and garlic. Cover reduce heat and simmer 20 minutes.

Nutritional Information

Melanie's Chili Recipe

Servings Per Recipe:6

Calories: 451.6

% Daily Value *

Protein: 30.1g 60%

Carbohydrates: 54.2g 18%

Dietary Fiber: 17.7g 71%

Sugars: 6g

Fat: 13.3g 20%

Saturated Fat: 4.9g 25%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 1000.9IU 20%

Niacin Equivalents: 10mg 77%

Vitamin B6: 0.6mg 40%

Vitamin C: 12.8mg 21%

Folate: 315.4mcg 79%

Calcium: 126.9mg 13%

Iron: 7.5mg 42%

Magnesium: 113.1mg 40%

Potassium: 1281.7mg 36%

Sodium: 524.4mg 21%

Thiamin: 0.4mg 40%

Calories From Fat: 119.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.