Blackened Tuna Steaks with Mango Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Blackened Tuna Steaks with Mango Salsa Recipe). This delicious and simple dish will make your dinner guests think you're a true gourmet chef! It works great with fresh or frozen fish.

Brief

Prep 45 mins

Cook: 10 mins

Additional: 3hrs

Total: 3hrs55 mins

Servings: 4

Yield: 4 steaks

Blackened Tuna Steaks with Mango Salsa Recipe

Ingredients

2 tablespoons olive oil

2 tablespoons lime juice

2 cloves garlic

minced

4 tuna steaks

1 fresh mango - peeled

pitted

and chopped

¼ cup finely chopped red bell pepper

½ Spanish onion

finely chopped

1 green onion

chopped

2 tablespoons chopped fresh cilantro

1 jalapeno pepper

seeded and minced

2 tablespoons lime juice

1 ½ teaspoons olive oil

2 tablespoons paprika

1 tablespoon cayenne pepper

1 tablespoon onion powder

2 teaspoons salt

1 teaspoon ground black pepper

1 teaspoon dried thyme

1 teaspoon dried basil

1 teaspoon dried oregano

1 tablespoon garlic powder

4 tablespoons olive oil

Seafood

Directions

Step 1

Whisk together the olive oil lime juice and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.

Step 2

Combine the mango bell pepper Spanish onion green onion cilantro and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.

Step 3

Stir together the paprika cayenne pepper onion powder salt pepper thyme basil oregano and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.

Step 4

Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.

Step 5

Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

Nutritional Information

Blackened Tuna Steaks with Mango Salsa Recipe

Servings Per Recipe:4

Calories: 457.8

% Daily Value *

Protein: 42.1g 84%

Carbohydrates: 18.3g 6%

Dietary Fiber: 4.1g 17%

Sugars: 9.2g

Fat: 24.7g 38%

Saturated Fat: 3.6g 18%

Cholesterol: 77.1mg 26%

Vitamin A Iu: 3269.2IU 65%

Niacin Equivalents: 24.8mg 191%

Vitamin B6: 1.8mg 112%

Vitamin C: 38mg 63%

Folate: 34mcg 9%

Calcium: 84.7mg 9%

Iron: 3.6mg 20%

Magnesium: 110.3mg 39%

Potassium: 1095.8mg 31%

Sodium: 1233.4mg 49%

Thiamin: 0.8mg 77%

Calories From Fat: 222

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.