Cajun Baked Catfish Dijon Recipe

Recipesfull introduces to you: Popular Recipes. (Cajun Baked Catfish Dijon Recipe). Simple tasty baked fish recipe with that Cajun kick. Good for any flaky white fish fillets but catfish is the classic. Be careful how you mix the Dijon and the hot sauce, one overpowers the other or the two overpower the fish. I like to sprinkle some strong paprika (i.e. cayenne) at presentation for effect. Garnish with lemon wedges.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Cajun Baked Catfish Dijon Recipe

Ingredients

2 pounds catfish fillets

½ teaspoon salt

¼ teaspoon ground black pepper

¾ cup thinly sliced red onion

2 tablespoons butter

1 cup mayonnaise

¼ cup Dijon mustard

2 tablespoons lemon juice

1 teaspoon hot chile oil

¼ cup chopped fresh cilantro

Seafood

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C).

Step 2

Arrange the catfish in a shallow baking dish; season liberally with salt and pepper.

Step 3

Spread onion slices over the fish.

Step 4

Dot fish with butter.

Step 5

Bake in the preheated oven until the fish flakes easily with a fork about 20 minutes.

Step 6

Remove baking dish from oven.

Step 7

Preheat the oven's broiler.

Step 8

Mix the mayonnaise Dijon mustard lemon juice and hot chile oil together in a bowl.

Step 9

Spread the mayonnaise mixture over the fish.

Step 9

Return the fish to the oven and broil until the sauce is browned and bubbly 2 to 3 minutes.

Nutritional Information

Cajun Baked Catfish Dijon Recipe

Servings Per Recipe:4

Calories: 753.5

% Daily Value *

Protein: 34.1g 68%

Carbohydrates: 7.8g 3%

Dietary Fiber: 0.5g 2%

Sugars: 1.8g

Fat: 64.9g 100%

Saturated Fat: 13.5g 68%

Cholesterol: 149.6mg 50%

Vitamin A Iu: 616.4IU 12%

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 0.6mg 40%

Vitamin C: 7.4mg 12%

Folate: 22.4mcg 6%

Calcium: 29.9mg 3%

Iron: 1.7mg 10%

Magnesium: 50.5mg 18%

Potassium: 636.2mg 18%

Sodium: 1163.1mg 47%

Thiamin: 0.7mg 75%

Calories From Fat: 584.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.