Baked Butterfish Saratoga Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Butterfish Saratoga Recipe). I learned about butterfish in Saratoga, California at the Race Street Market where I first tried it. I wouldn't eat fish as a child and am very particular which fish and shellfish I'll eat.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Baked Butterfish Saratoga Recipe

Ingredients

2 tablespoons butter

1 tablespoon chopped fresh parsley

1 tablespoon minced fresh chives

1 ½ pounds butterfish fillets

¼ cup fresh lemon juice

salt and pepper to taste

1 bunch fresh parsley

1 lemon

cut into wedges

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

Step 2

In a bowl cream together the butter chopped parsley and chives.

Step 3

Arrange the butterfish in the prepared baking dish. Sprinkle with lemon juice and season with salt and pepper. Dot the fish with about 2 tablespoons of the butter mixture.

Step 4

Bake 5 minutes in the preheated oven until the butter is melted. Turn fillets brush with remaining butter mixture and continue baking 10 minutes or until fish is easily flaked with a fork. Garnish with parsley sprigs and lemon wedges to serve.

Nutritional Information

Baked Butterfish Saratoga Recipe

Servings Per Recipe:6

Calories: 209.8

% Daily Value *

Protein: 20.3g 41%

Carbohydrates: 3.5g 1%

Dietary Fiber: 1.2g 5%

Sugars: 0.3g

Fat: 13.1g 20%

Saturated Fat: 2.5g 12%

Cholesterol: 83.8mg 28%

Vitamin A Iu: 1139.2IU 23%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.3mg 21%

Vitamin C: 33mg 55%

Folate: 34.5mcg 9%

Calcium: 52.8mg 5%

Iron: 1.4mg 8%

Magnesium: 36.8mg 13%

Potassium: 526.6mg 15%

Sodium: 231.8mg 9%

Thiamin: 0.2mg 15%

Calories From Fat: 117.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.