Jim's Balsamic Scallops Recipe

Recipesfull introduces to you: Popular Recipes. (Jim's Balsamic Scallops Recipe). The tastiest scallops you will ever try. I like my food with a little zip, but you can leave out the cayenne pepper if you don't like it spicy.

Brief

Prep 15 mins

Cook: 6 mins

Total: 21 mins

Servings: 8

Yield: 8 servings

Jim's Balsamic Scallops Recipe

Ingredients

2 pounds sea scallops

½ cup all-purpose flour

4 teaspoons ground black pepper

4 teaspoons garlic powder

2 teaspoons paprika

2 teaspoons dried marjoram

2 teaspoons salt

1 teaspoon cayenne pepper

¼ cup olive oil

½ cup balsamic vinegar

Seafood

Directions

Step 1

Pat scallops dry with paper towels and set aside.

Step 2

Place flour black pepper garlic powder paprika marjoram salt and cayenne pepper in a large plastic resealable bag and shake well to mix. Add scallops to the bag and toss to coat with flour mixture.

Step 3

Heat olive oil in a large skillet over medium heat. Add all scallops in a single layer and sear until golden 3 to 4 minutes per side. Drizzle balsamic vinegar over seared scallops.

Nutritional Information

Jim's Balsamic Scallops Recipe

Servings Per Recipe:8

Calories: 255.6

% Daily Value *

Protein: 29.8g 60%

Carbohydrates: 15.8g 5%

Dietary Fiber: 1g 4%

Sugars: 2.7g

Fat: 8.1g 12%

Saturated Fat: 1g 5%

Cholesterol: 68.6mg 23%

Vitamin A Iu: 515.1IU 10%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 5%

Vitamin C: 1.2mg 2%

Folate: 15.7mcg 4%

Calcium: 58.4mg 6%

Iron: 3.8mg 21%

Magnesium: 6.5mg 2%

Potassium: 522.9mg 15%

Sodium: 913.8mg 37%

Thiamin: 0.1mg 7%

Calories From Fat: 72.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.