Lemon Piccata Whitefish Recipe

Recipesfull introduces to you: Popular Recipes. (Lemon Piccata Whitefish Recipe). A light, fresh way to serve trout or other white fish such as perch. Use a dry white wine such as Chardonnay or Pinot Grigio.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Lemon Piccata Whitefish Recipe

Ingredients

½ cup all-purpose flour

1 teaspoon lemon pepper

or to taste

salt to taste

1 pound trout fillets

2 tablespoons vegetable oil

or as needed

1 clove garlic

minced

1 cup dry white wine

1 ½ teaspoons lemon zest

¼ cup fresh lemon juice

2 tablespoons capers

drained

3 tablespoons butter

1 tablespoon chopped fresh parsley

Seafood

Directions

Step 1

Preheat oven to 200 degrees F (95 degrees C). Place a serving platter into oven to warm.

Step 2

Mix flour lemon pepper and salt in a shallow bowl and firmly press trout fillets into the seasoned flour to coat both sides; shake off excess. Heat vegetable oil in a skillet over medium heat and pan-fry the fish in the hot oil until golden brown about 2 minutes per side. Keep fillets warm on heated platter in oven.

Step 3

Pour off all but a thin film of oil in the skillet over medium heat; cook and stir garlic until fragrant about 20 seconds. Pour white wine into skillet and dissolve brown bits of food in the wine. Stir lemon zest into wine and bring to a boil; cook until sauce reduces to about 2/3 cup stirring often. Mix in lemon juice and capers and cook until sauce thickens slightly about 5 more minutes. Whisk butter into sauce.

Step 4

Lay trout fillets in the sauce and turn to coat; serve on the warmed platter and garnish with parsley.

Nutritional Information

Lemon Piccata Whitefish Recipe

Servings Per Recipe:4

Calories: 401.5

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 15.6g 5%

Dietary Fiber: 0.8g 3%

Sugars: 1.1g

Fat: 22g 34%

Saturated Fat: 8.4g 42%

Cholesterol: 83.1mg 28%

Vitamin A Iu: 608.7IU 12%

Niacin Equivalents: 13.2mg 102%

Vitamin B6: 0.4mg 26%

Vitamin C: 12.6mg 21%

Folate: 55.3mcg 14%

Calcium: 93.8mg 9%

Iron: 1.4mg 8%

Magnesium: 41.5mg 15%

Potassium: 485.4mg 14%

Sodium: 345.7mg 14%

Thiamin: 0.3mg 34%

Calories From Fat: 198.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.