Fantastic Lemon Butter Fillet Recipe

Recipesfull introduces to you: Popular Recipes. (Fantastic Lemon Butter Fillet Recipe). This wonderful recipe will make your mouth water when you sink your teeth into the lemon butter spiced fillets. Use any type of fish!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Fantastic Lemon Butter Fillet Recipe

Ingredients

½ cup butter

1 lemon

juiced

1 teaspoon salt

1 teaspoon ground black pepper

½ teaspoon dried parsley

3 cloves garlic

minced

6 (4 ounce) fillets cod

2 tablespoons lemon pepper

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Melt the butter in a medium saucepan over medium heat. Mix in lemon juice salt pepper parsley flakes and garlic. Bring to a boil. Cook and stir about 10 minutes until thickened.

Step 3

Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture and sprinkle with lemon pepper. Cover with foil.

Step 4

Bake 15 to 20 minutes in the preheated oven until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.

Nutritional Information

Fantastic Lemon Butter Fillet Recipe

Servings Per Recipe:6

Calories: 238

% Daily Value *

Protein: 20.8g 42%

Carbohydrates: 3.1g 1%

Dietary Fiber: 1.1g 4%

Sugars: 0.2g

Fat: 16.2g 25%

Saturated Fat: 9.9g 49%

Cholesterol: 89.5mg 30%

Vitamin A Iu: 529.2IU 11%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.3mg 20%

Vitamin C: 15.6mg 26%

Folate: 9.9mcg 3%

Calcium: 41.5mg 4%

Iron: 0.8mg 5%

Magnesium: 40.9mg 15%

Potassium: 517.7mg 15%

Sodium: 1020.8mg 41%

Thiamin: 0.1mg 10%

Calories From Fat: 145.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.