Rainbow Trout with Yogurt Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Rainbow Trout with Yogurt Sauce Recipe). Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.

Brief

Prep 12 mins

Cook: 8 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Rainbow Trout with Yogurt Sauce Recipe

Ingredients

1 cup plain yogurt

1 cucumber

shredded

2 tablespoons chopped fresh dill weed

1 teaspoon lemon zest

1 tablespoon extra virgin olive oil

salt and pepper to taste

4 (6 ounce) fillets rainbow trout

1 pinch lemon pepper

Seafood

Directions

Step 1

In a medium bowl combine the yogurt cucumber dill lemon zest olive oil and salt and pepper. Mix well and set aside.

Step 2

Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.

Step 3

Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

Nutritional Information

Rainbow Trout with Yogurt Sauce Recipe

Servings Per Recipe:4

Calories: 295.3

% Daily Value *

Protein: 33.8g 68%

Carbohydrates: 4.9g 2%

Dietary Fiber: 0.4g 1%

Sugars: 3.7g

Fat: 14.8g 23%

Saturated Fat: 4.9g 25%

Cholesterol: 93.9mg 31%

Vitamin A Iu: 568.7IU 11%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 7.7mg 13%

Folate: 10.6mcg 3%

Calcium: 211.9mg 21%

Iron: 0.9mg 5%

Magnesium: 15mg 5%

Potassium: 761.6mg 21%

Sodium: 142.6mg 6%

Calories From Fat: 133.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.