Grilled Tilapia with Asparagus Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Tilapia with Asparagus Recipe). Whether you use tilapia or any other mild white fish, this easy, throw-it-on-the-grill recipe is big in flavor, not in fat and calories. Serve both fish and asparagus with a squirt of lemon and tartar or cocktail sauce if desired.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 fillets

Grilled Tilapia with Asparagus Recipe

Ingredients

1 bunch asparagus spears

2 tablespoons olive oil

or more to taste

salt and ground black pepper to taste

1 cup Italian-style bread crumbs

or more as needed

2 teaspoons seafood seasoning

or more to taste

2 teaspoons garlic powder

or more to taste

2 eggs

4 tilapia fillets

Seafood

Directions

Step 1

Preheat grill for medium heat and lightly oil the grate.

Step 2

Snap asparagus spears to remove tough ends. Place asparagus on a plate and drizzle olive oil over asparagus; season with salt and pepper.

Step 3

Mix bread crumbs seafood seasoning and garlic powder together in a shallow dish. Whisk eggs together in a separate shallow dish. Dip each fillet in egg then dredge in breadcrumb mixture.

Step 4

Cook fillets on grill until golden brown about 10 minutes per side.

Step 5

Cook asparagus on opposite side of grill turning occasionally until browned and tender when pierced with a fork about 10 minutes.

Nutritional Information

Grilled Tilapia with Asparagus Recipe

Servings Per Recipe:4

Calories: 341.1

% Daily Value *

Protein: 32.4g 65%

Carbohydrates: 25g 8%

Dietary Fiber: 3.7g 15%

Sugars: 4.3g

Fat: 12.3g 19%

Saturated Fat: 2.4g 12%

Cholesterol: 134mg 45%

Vitamin A Iu: 1080.1IU 22%

Niacin Equivalents: 9.5mg 73%

Vitamin B6: 0.6mg 38%

Vitamin C: 8mg 13%

Folate: 104.9mcg 26%

Calcium: 126mg 13%

Iron: 4.5mg 25%

Magnesium: 63.6mg 23%

Potassium: 786.5mg 22%

Sodium: 575.5mg 23%

Thiamin: 0.4mg 43%

Calories From Fat: 110.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.