Baked Fresh Rainbow Trout Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Fresh Rainbow Trout Recipe). Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Baked Fresh Rainbow Trout Recipe

Ingredients

2 teaspoons olive oil

or to taste

2 whole rainbow trout

gutted and cleaned

heads and tails still on

¼ teaspoon dried dill weed

¼ teaspoon dried thyme

salt and freshly ground black pepper to taste

½ large onion

sliced

2 thin slices lemon

2 tablespoons hot water

Seafood

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.

Step 2

Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill thyme and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.

Step 3

Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork about 10 minutes more.

Nutritional Information

Baked Fresh Rainbow Trout Recipe

Servings Per Recipe:6

Calories: 373

% Daily Value *

Protein: 54.2g 108%

Carbohydrates: 1.5g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.5g

Fat: 15.3g 24%

Saturated Fat: 4g 20%

Cholesterol: 162.5mg 54%

Vitamin A Iu: 123.4IU 3%

Niacin Equivalents: 23.7mg 183%

Vitamin B6: 0.8mg 52%

Vitamin C: 7.5mg 13%

Folate: 47.4mcg 12%

Calcium: 208.9mg 21%

Iron: 1mg 6%

Magnesium: 74.9mg 27%

Potassium: 1078.6mg 30%

Sodium: 158.6mg 6%

Thiamin: 0.4mg 37%

Calories From Fat: 137.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.