Healthier Chicken Vegetable Stew Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Healthier Chicken Vegetable Stew Recipe). This is a really versatile recipe. I vary it depending on what I have in the fridge. I think the most important ingredients are the onion, garlic, and mushroom. You could probably even do a vegetarian version. This is also a good recipe for people with allergies.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Healthier Chicken Vegetable Stew Recipe

Ingredients

2 tablespoons olive oil

1 onion

diced

2 stalks celery

diced

2 carrots

diced

2 cloves garlic

pressed

1 cup cremini mushrooms

sliced

1 tablespoon tomato paste

1 ⅓ cups water

½ teaspoon dried marjoram

½ teaspoon dried rosemary

½ teaspoon paprika

¼ teaspoon dried sage

1 bay leaf

1 pinch cayenne pepper

salt and ground black pepper to taste

½ pound skinless

boneless chicken breast halves

cut into bite-size pieces

or more to taste

1 teaspoon cornstarch

1 teaspoon cold water

or as needed

Dinner

Directions

Step 1

Heat olive oil in a stockpot over medium-low heat. Cook and stir onion celery carrots and garlic in the hot oil until onion is translucent about 10 minutes. Add mushrooms to onion mixture and cook stirring occasionally until mushrooms are slightly tender about 5 minutes.

Step 2

Stir tomato paste and about 1 tablespoon water together in a bowl until tomato paste is thinned; add remaining water marjoram rosemary paprika sage bay leaf cayenne pepper and pepper and stir.

Step 3

Stir tomato paste mixture into onion mixture; add chicken. Bring mixture to a boil; reduce heat to medium-low cover stockpot and simmer until chicken is no longer pink in the center and vegetables are tender about 40 minutes.

Step 4

Stir cornstarch and cold water together in a bowl until smooth. Stir cornstarch mixture and salt into stew; bring to a boil and cook until stew is thickened 5 to 10 minutes.

Nutritional Information

Healthier Chicken Vegetable Stew Recipe

Servings Per Recipe:4

Calories: 170.7

% Daily Value *

Protein: 13.1g 26%

Carbohydrates: 11.8g 4%

Dietary Fiber: 2.8g 11%

Sugars: 5.1g

Fat: 8.3g 13%

Saturated Fat: 1.3g 7%

Cholesterol: 29.3mg 10%

Vitamin A Iu: 5441.9IU 109%

Niacin Equivalents: 7.2mg 56%

Vitamin B6: 0.3mg 20%

Vitamin C: 8.9mg 15%

Folate: 30.5mcg 8%

Calcium: 48.3mg 5%

Iron: 1.1mg 6%

Magnesium: 27.1mg 10%

Potassium: 438.7mg 12%

Sodium: 138.3mg 6%

Thiamin: 0.1mg 11%

Calories From Fat: 74.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.