Special Cereal-Crusted Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Special Cereal-Crusted Fish Recipe). Quick and easy way to make a delicious breaded fish.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 fillets

Special Cereal-Crusted Fish Recipe

Ingredients

4 (3 ounce) fillets cod fillets

2 teaspoons smoked paprika

divided

salt and ground black pepper to taste

2 limes

halved

1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®)

crushed

¼ cup vegetable oil for frying

or as needed

Seafood

Directions

Step 1

Season each cod fillet with 1/2 teaspoon smoked paprika salt and pepper. Squeeze one lime half over each fillet.

Step 2

Spread the crushed cereal into a wide shallow bowl. Gently press cod fillets into the cereal to coat and shake gently to remove loose excess crumbs. Place breaded fillets onto a plate while breading the rest; do not stack.

Step 3

Heat oil in a skillet over medium-high heat until hot but not smoking.

Step 4

Fry coated in the hot oil until the bottom is golden brown 5 to 7 minutes. Flip the fillets reduce heat to medium-low and continue cooking until golden brown and the fish flakes easily with a fork 5 to 7 minutes more.

Nutritional Information

Special Cereal-Crusted Fish Recipe

Servings Per Recipe:4

Calories: 118

% Daily Value *

Protein: 17.1g 34%

Carbohydrates: 7.7g 3%

Dietary Fiber: 0.7g 3%

Sugars: 1.4g

Fat: 2.1g 3%

Saturated Fat: 0.3g 2%

Cholesterol: 36.4mg 12%

Vitamin A Iu: 833.8IU 17%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.7mg 46%

Vitamin C: 12.4mg 21%

Folate: 108.4mcg 27%

Calcium: 16.3mg 2%

Iron: 2.7mg 15%

Magnesium: 36.3mg 13%

Potassium: 225.8mg 6%

Sodium: 108.3mg 4%

Thiamin: 0.2mg 20%

Calories From Fat: 18.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.