Orange Roughy with Citrus Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Orange Roughy with Citrus Sauce Recipe). My mom gave me this recipe and it is very easy to prepare. The citrus sauce makes it a refreshing and flavorful dish. Buy 1/2 inch thick orange roughy filets.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Orange Roughy with Citrus Sauce Recipe

Ingredients

1 pound orange roughy fillets

½ cup milk

¼ teaspoon salt

⅓ cup all-purpose flour

1 ½ tablespoons olive oil

1 tablespoon minced garlic

3 tablespoons fresh lime juice

2 tablespoons lemon juice

1 tablespoon orange juice

1 tablespoon chopped fresh parsley

2 tablespoons thinly sliced green onion

1 tablespoon butter

Seafood

Directions

Step 1

Soak fish in milk 10 minutes. Remove sprinkle with salt and dredge in flour.

Step 2

Heat 2 tablespoons oil in a frying pan over medium-high heat. Cook fish until it is golden on one side about 3 minutes. Cook second side until golden and cooked through about 3 to 4 more minutes. Remove fish to a serving platter.

Step 3

Wipe frying pan clean. Reduce heat to low add remaining oil and cook garlic 30 seconds. Add lime juice lemon juice orange juice parsley and green onions. Add butter swirl in skillet until just creamy. Pour sauce over fish and serve.

Nutritional Information

Orange Roughy with Citrus Sauce Recipe

Servings Per Recipe:4

Calories: 220.5

% Daily Value *

Protein: 21.1g 42%

Carbohydrates: 12.4g 4%

Dietary Fiber: 0.5g 2%

Sugars: 2.3g

Fat: 9.5g 15%

Saturated Fat: 2.9g 15%

Cholesterol: 78.2mg 26%

Vitamin A Iu: 349.9IU 7%

Niacin Equivalents: 6.4mg 49%

Vitamin B6: 0.1mg 7%

Vitamin C: 11.4mg 19%

Folate: 56.9mcg 14%

Calcium: 58.3mg 6%

Iron: 1.8mg 10%

Magnesium: 28.4mg 10%

Potassium: 299.8mg 8%

Sodium: 262mg 11%

Thiamin: 0.2mg 22%

Calories From Fat: 85.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.