Crispy Baked Basa Recipe

Recipesfull introduces to you: Popular Recipes. (Crispy Baked Basa Recipe). Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Crispy Baked Basa Recipe

Ingredients

¼ cup mayonnaise

1 tablespoon stone ground mustard

1 teaspoon capers

1 teaspoon ketchup

¼ teaspoon paprika

¼ teaspoon hot pepper sauce

1 pound swai fish

1 ½ tablespoons olive oil

1 cup finely crushed plain Melba toast rounds

salt and pepper to taste

1 clove garlic

minced

1 lemon

sliced

Seafood

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

In a bowl thoroughly blend the mayonnaise mustard capers ketchup paprika and hot pepper sauce.

Step 3

Brush the basa fillets with about 1 tablespoon olive oil and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.

Step 4

Bake 15 minutes in the preheated oven or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.

Nutritional Information

Crispy Baked Basa Recipe

Servings Per Recipe:4

Calories: 338

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 10.5g 3%

Dietary Fiber: 1.8g 7%

Sugars: 0.5g

Fat: 24.9g 38%

Saturated Fat: 4.4g 22%

Cholesterol: 58.6mg 20%

Vitamin A Iu: 196.1IU 4%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.3mg 22%

Vitamin C: 22mg 37%

Folate: 23.7mcg 6%

Calcium: 36.9mg 4%

Iron: 1.2mg 7%

Magnesium: 34.9mg 13%

Potassium: 407.2mg 11%

Sodium: 379.9mg 15%

Thiamin: 0.5mg 46%

Calories From Fat: 224.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.