Salmon With Scalloped Sweet Potatoes Recipe

Recipesfull introduces to you: Salmon Recipes. (Salmon With Scalloped Sweet Potatoes Recipe). This recipe uses seven of 10 EatSmart tactics: fatty fish, good carbs, vegetables, fiber, nuts, smaller portions and no trans fats. These simple tactics can improve your health.

Brief

Servings: 6

Yield: 6 servings

Salmon With Scalloped Sweet Potatoes Recipe

Ingredients

3 medium sweet potatoes

peeled and thinly sliced

1 medium yellow onion

roughly chopped

1 teaspoon grated ginger root

1 cup orange juice

3 tablespoons orange marmalade

divided

2 tablespoons melted trans-fat-free margarine

Salt

to taste

1 ¼ pounds salmon fillet

skin removed

cut into pieces

Freshly ground black pepper

to taste

¼ cup almond slivers

toasted

¼ cup Italian parsley sprigs

Spicy Salmon and Vegetable Bowl

Seafood

Directions

Step 1

Preheat oven to 400 degrees. Combine sweet potatoes onion ginger juice 2 Tbs. marmalade margarine and salt. Place in a 9-by-13-inch casserole dish sprayed with cooking spray. Bake covered for 40 minutes. Remove from oven; top with salmon. Brush fish with reserved 1 Tb. marmalade; grind on pepper. Return to oven uncovered and bake 10 to 12 minutes until fish is done to your liking. Garnish with almonds and parsley.

Nutritional Information

Salmon With Scalloped Sweet Potatoes Recipe

Servings Per Recipe:6

Calories: 351.9

% Daily Value *

Protein: 22.2g 44%

Carbohydrates: 36.7g 12%

Dietary Fiber: 4.4g 18%

Sugars: 15.2g

Fat: 12.7g 20%

Saturated Fat: 2.3g 11%

Cholesterol: 55.8mg 19%

Vitamin A Iu: 16628.4IU 333%

Niacin Equivalents: 12.4mg 95%

Vitamin B6: 0.9mg 56%

Vitamin C: 32.3mg 54%

Folate: 59.5mcg 15%

Calcium: 73.5mg 7%

Iron: 1.5mg 9%

Magnesium: 76.8mg 27%

Potassium: 883.6mg 25%

Sodium: 185mg 7%

Thiamin: 0.4mg 44%

Calories From Fat: 114.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.