Asparagus and Smoked Salmon Salad Recipe

Recipesfull introduces to you: Salmon Recipes. (Asparagus and Smoked Salmon Salad Recipe). This is one of our favorites! A truly fabulous, tasty salad!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Asparagus and Smoked Salmon Salad Recipe

Ingredients

1 pound asparagus

trimmed and cut into 1-inch pieces

½ cup pecans

broken into pieces

2 heads red leaf lettuce

rinsed and torn

½ cup frozen green peas

thawed

¼ pound smoked salmon

cut into 1-inch chunks

¼ cup olive oil

2 tablespoons lemon juice

1 teaspoon Dijon mustard

½ teaspoon salt

¼ teaspoon pepper

Mango Salsa Salmon

Dinner

Directions

Step 1

Bring a pot of water to a boil. Place asparagus in the pot and cook 5 minutes just until tender. Drain and set aside.

Step 2

Place the pecans in a skillet over medium heat. Cook 5 minutes stirring frequently until lightly toasted.

Step 3

In a large bowl toss together the asparagus pecans red leaf lettuce peas and salmon.

Step 4

In a separate bowl mix the olive oil lemon juice Dijon mustard salt and pepper. Toss with the salad or serve on the side.

Nutritional Information

Asparagus and Smoked Salmon Salad Recipe

Servings Per Recipe:8

Calories: 158.5

% Daily Value *

Protein: 6g 12%

Carbohydrates: 7g 2%

Dietary Fiber: 3.2g 13%

Sugars: 2.5g

Fat: 12.9g 20%

Saturated Fat: 1.6g 8%

Cholesterol: 3.3mg 1%

Vitamin A Iu: 5824.4IU 117%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.2mg 12%

Vitamin C: 19.3mg 32%

Folate: 63.5mcg 16%

Calcium: 48.4mg 5%

Iron: 2.3mg 13%

Magnesium: 31.3mg 11%

Potassium: 325.4mg 9%

Sodium: 303.7mg 12%

Thiamin: 0.2mg 19%

Calories From Fat: 116.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.