Pecan Baked Scallops Recipe

Recipesfull introduces to you: Popular Recipes. (Pecan Baked Scallops Recipe). A touch of toasted pecans makes this version of baked sea scallops special. This is also a great way to prepare fish fillets, such as haddock.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Pecan Baked Scallops Recipe

Ingredients

1 ½ pounds sea scallops

rinsed and patted dry

½ cup dry white wine

2 tablespoons fresh lemon juice

salt and ground black pepper to taste

½ cup cracker crumbs

½ cup chopped pecans

1 tablespoon chopped parsley

2 tablespoons butter

melted

Seafood

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Arrange scallops in a single layer in a baking dish. Combine wine and lemon juice in a small measuring pitcher. Add salt and pepper to taste and pour over the scallops.

Step 3

Combine cracker crumbs pecans and parsley in a small bowl. Spoon evenly over the scallops. Drizzle the crumb topping with melted butter.

Step 4

Bake in preheated oven until topping is golden and scallops are opaque 10 to 12 minutes.

Nutritional Information

Pecan Baked Scallops Recipe

Servings Per Recipe:6

Calories: 276.3

% Daily Value *

Protein: 20g 40%

Carbohydrates: 12.7g 4%

Dietary Fiber: 1.2g 5%

Sugars: 0.8g

Fat: 14.6g 23%

Saturated Fat: 3.7g 18%

Cholesterol: 45.6mg 15%

Vitamin A Iu: 342.4IU 7%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.2mg 12%

Vitamin C: 6.3mg 11%

Folate: 33.5mcg 8%

Calcium: 40.2mg 4%

Iron: 1.1mg 6%

Magnesium: 77.4mg 28%

Potassium: 424.7mg 12%

Sodium: 235.9mg 9%

Thiamin: 0.1mg 14%

Calories From Fat: 131.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.