Skillet-Roasted Tilapia with Green Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Skillet-Roasted Tilapia with Green Beans Recipe). Lightly seasoned fish with a delicious topping, skillet-roasted with fresh green beans. Great for a nutritious meal that doesn't take much time.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Skillet-Roasted Tilapia with Green Beans Recipe

Ingredients

1 pound fresh green beans

trimmed

2 tablespoons butter

melted

divided

1 teaspoon salt

divided

½ teaspoon ground black pepper

4 (5 ounce) fillets tilapia

½ cup unseasoned bread crumbs

¼ cup sliced almonds

coarsely chopped

1 tablespoon finely chopped fresh sage

Seafood

Directions

Step 1

Place a large cast iron skillet in the oven. Preheat the oven to 450 degrees F (230 degrees C).

Step 2

Toss green beans 1/2 tablespoon butter 1/2 teaspoon salt and 1/4 teaspoon pepper in the hot skillet. Return to the oven and roast for 3 minutes.

Step 3

Meanwhile sprinkle remaining 1/2 teaspoon salt and 1/4 teaspoon pepper over tilapia fillets.

Step 4

Combine bread crumbs almonds and sage in a small bowl; stir in remaining 1 1/2 tablespoon butter. Sprinkle enough topping over the tilapia to cover the surface. Press topping lightly to adhere.

Step 5

Carefully remove skillet from the oven. Sprinkle remaining topping over the green beans and toss lightly. Place the tilapia on top in the center of the skillet.

Step 6

Roast until flesh flakes easily with a fork 10 to 13 minutes.

Nutritional Information

Skillet-Roasted Tilapia with Green Beans Recipe

Servings Per Recipe:4

Calories: 317.9

% Daily Value *

Protein: 34.3g 69%

Carbohydrates: 19.2g 6%

Dietary Fiber: 5.1g 21%

Sugars: 2.5g

Fat: 11.5g 18%

Saturated Fat: 4.5g 22%

Cholesterol: 67.3mg 22%

Vitamin A Iu: 1099.5IU 22%

Niacin Equivalents: 8.7mg 67%

Vitamin B6: 0.6mg 39%

Vitamin C: 20.3mg 34%

Folate: 65.8mcg 16%

Calcium: 133.2mg 13%

Iron: 2.2mg 12%

Magnesium: 94.3mg 34%

Potassium: 884.9mg 25%

Sodium: 791.2mg 32%

Thiamin: 0.3mg 26%

Calories From Fat: 103.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.