Salmon Pea Wiggle Recipe

Recipesfull introduces to you: Salmon Recipes. (Salmon Pea Wiggle Recipe). This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Salmon Pea Wiggle Recipe

Ingredients

3 cups whole milk

3 tablespoons all-purpose flour

2 (14.75 ounce) cans salmon

drained and flaked

1 (15 ounce) can baby peas

drained

salt and freshly ground black pepper to taste

Mango Salsa Salmon

Seafood

Directions

Step 1

Place milk in a large saucepan over medium heat. Bring just to the boiling point stirring constantly. Gradually whisk in the flour with a fork and continue cooking and stirring until slightly thickened. Stir in the peas and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.

Nutritional Information

Salmon Pea Wiggle Recipe

Servings Per Recipe:6

Calories: 351.9

% Daily Value *

Protein: 38.8g 78%

Carbohydrates: 15g 5%

Dietary Fiber: 2.2g 9%

Sugars: 7.7g

Fat: 14.2g 22%

Saturated Fat: 4.5g 22%

Cholesterol: 72.8mg 24%

Vitamin A Iu: 578.7IU 12%

Niacin Equivalents: 19.5mg 150%

Vitamin B6: 0.2mg 15%

Vitamin C: 5mg 8%

Folate: 41.7mcg 10%

Calcium: 453.2mg 45%

Iron: 1.7mg 9%

Magnesium: 64.6mg 23%

Potassium: 665.4mg 19%

Sodium: 740.5mg 30%

Thiamin: 0.2mg 16%

Calories From Fat: 128.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.