Curried Mussels Recipe

Recipesfull introduces to you: Popular Recipes. (Curried Mussels Recipe). This is a spicy curried dish that my English husband loves! Great as an appetizer or as a main dish. For less spicy/hot, reduce ginger and/or curry paste. Serve with your favorite crusty bread for dipping.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Curried Mussels Recipe

Ingredients

1 tablespoon coconut oil

½ red onion

chopped

1 tablespoon minced fresh ginger root

1 tablespoon green curry paste

1 teaspoon green curry paste

1 teaspoon lemon zest

1 clove garlic

minced

or to taste

8 ounces coconut milk

1 tablespoon fish sauce

1 tablespoon water

1 teaspoon water

1 lime

juiced

1 ½ pounds fresh mussels

scrubbed and debearded

¼ cup chopped fresh cilantro

Seafood

Directions

Step 1

Heat coconut oil in a pan over medium-high heat. Saute onion in the hot oil until softened 4 to 5 minutes. Add ginger green curry paste lemon zest and garlic. Stir in coconut milk fish sauce water and lime juice. Bring to a vigorous simmer.

Step 2

Place mussels in a steamer above simmering sauce; cook until mussels open 4 to 5 minutes. Remove mussels from heat and place into a large serving bowl.

Step 3

Place cilantro into the sauce mixture and cook just until it turns bright green 30 to 60 seconds. Pour sauce over mussels and serve.

Nutritional Information

Curried Mussels Recipe

Servings Per Recipe:4

Calories: 386.4

% Daily Value *

Protein: 33.3g 67%

Carbohydrates: 16g 5%

Dietary Fiber: 1.5g 6%

Sugars: 1.4g

Fat: 21.4g 33%

Saturated Fat: 14.7g 73%

Cholesterol: 74.3mg 25%

Vitamin A Iu: 607IU 12%

Niacin Equivalents: 10.7mg 82%

Vitamin B6: 0.2mg 13%

Vitamin C: 26.2mg 44%

Folate: 116.5mcg 29%

Calcium: 68.4mg 7%

Iron: 11mg 61%

Magnesium: 85.1mg 30%

Potassium: 551mg 15%

Sodium: 869.4mg 35%

Thiamin: 0.4mg 42%

Calories From Fat: 192.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.