Mahi Mahi with Artichokes and Sun-Dried Tomatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Mahi Mahi with Artichokes and Sun-Dried Tomatoes Recipe). This is an amazing way to fix fish. I use mahi mahi, but any thick white fish should work. Serve with rice. This is very similar to a dish served at Carrabba's!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Mahi Mahi with Artichokes and Sun-Dried Tomatoes Recipe

Ingredients

¼ cup butter

2 tablespoons finely chopped shallot

¼ cup finely chopped garlic

6 tablespoons fresh lemon juice

3 tablespoons dry white wine

kosher salt to taste

ground black pepper to taste

2 tablespoons chopped sun-dried tomatoes

2 tablespoons artichoke hearts

drained and chopped

2 tablespoons cold butter

cut into pieces

1 cup all-purpose flour

or as needed

1 teaspoon seasoned salt

or to taste

2 (3 ounce) fillets mahi mahi fillets

1 tablespoon olive oil

Seafood

Directions

Step 1

Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant about 5 minutes.

Step 2

Pour lemon juice and white wine into the skillet; season with kosher salt and black pepper. Cook the liquid at a simmer stirring occasionally until the liquid reduces enough to stick to the back of a spoon 20 to 30 minutes.

Step 3

Stir tomatoes and artichoke hearts into the reduced sauce; cook until warmed 2 to 3 minutes more. Remove skillet from heat add cold butter pieces and swirl skillet off heat until the butter melts and emulsifies into the sauce.

Step 4

Stir flour and seasoned salt together in wide shallow bowl. Dredge mahi mahi fillets in flour mixture to coat.

Step 5

Heat olive oil in a separate skillet over medium heat. Pan-fry mahi mahi in the oil until the fish flakes easily with a fork in the center 3 to 5 minutes per side. Transfer mahi mahi to a platter; top with the sauce.

Nutritional Information

Mahi Mahi with Artichokes and Sun-Dried Tomatoes Recipe

Servings Per Recipe:2

Calories: 743.7

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 63g 20%

Dietary Fiber: 3.2g 13%

Sugars: 3.3g

Fat: 42.7g 66%

Saturated Fat: 23.1g 116%

Cholesterol: 153.6mg 51%

Vitamin A Iu: 1509.1IU 30%

Niacin Equivalents: 13.8mg 106%

Vitamin B6: 0.6mg 40%

Vitamin C: 29.4mg 49%

Folate: 132.1mcg 33%

Calcium: 87.3mg 9%

Iron: 4.9mg 27%

Magnesium: 59.6mg 21%

Potassium: 736.3mg 21%

Sodium: 940.9mg 38%

Thiamin: 0.6mg 58%

Calories From Fat: 384.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.