Calamari Steaks Parmigiano Recipe

Recipesfull introduces to you: Popular Recipes. (Calamari Steaks Parmigiano Recipe). This recipe is almost like Chicken Parmigiano, but it uses calamari steaks, and is much quicker and easier to make. It is not baked, and the uniform texture of the steaks allows the breading to adhere nicely. Serve over your favorite pasta with extra sauce, if desired.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Calamari Steaks Parmigiano Recipe

Ingredients

4 calamari tubes

¾ cup Italian seasoned bread crumbs

¼ cup grated Parmesan cheese

¼ cup milk

2 cloves garlic

minced

3 tablespoons olive oil

1 ½ cups spaghetti sauce

4 slices provolone cheese

Seafood

Directions

Step 1

Slice the calamari tubes open so they can lay flat. Rinse and pat dry; set aside. Mix the bread crumbs and Parmesan cheese together in a pie tin or on a plate. Pour the milk into a separate dish. Dip the calamari steaks in milk then press into the bread crumb mixture to coat.

Step 2

Heat the olive oil in a large skillet over medium-high heat until hot. Quickly add the steaks and cook until golden brown on each side about 3 minutes per side. They should be golden brown but be careful not to over cook or they will be tough.

Step 3

Reduce heat to low and add garlic and then spaghetti sauce to the pan. Top each steak with a slice of provolone cheese. Cover with a lid just until the cheese has melted about 2 minutes.

Nutritional Information

Calamari Steaks Parmigiano Recipe

Servings Per Recipe:4

Calories: 421.3

% Daily Value *

Protein: 20.7g 41%

Carbohydrates: 31.2g 10%

Dietary Fiber: 3.2g 13%

Sugars: 10g

Fat: 23.6g 36%

Saturated Fat: 8.1g 41%

Cholesterol: 120.3mg 40%

Vitamin A Iu: 748.7IU 15%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.2mg 15%

Vitamin C: 4.3mg 7%

Folate: 18.3mcg 5%

Calcium: 353.9mg 35%

Iron: 2.3mg 13%

Magnesium: 44.8mg 16%

Potassium: 469mg 13%

Sodium: 1056mg 42%

Thiamin: 0.1mg 8%

Calories From Fat: 212.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.