Antioxidant Trail Mix Recipe

Recipesfull introduces to you: Popular Recipes. (Antioxidant Trail Mix Recipe). This trail mix is full of antioxidants and will give you a boost of energy to start your day, or keep you going if you're on the go!

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 2 cups

Antioxidant Trail Mix Recipe

Ingredients

¼ cup almonds

¼ cup walnuts

¼ cup pumpkin seeds

¼ cup sunflower seeds

¼ cup dried cranberries

¼ cup goji berries

¼ cup raisins

¼ cup semisweet chocolate chips

Everyday Cooking

Directions

Step 1

Combine almonds walnuts pumpkin seeds sunflower seeds cranberries goji berries raisins and chocolate chips in a bowl.

Nutritional Information

Antioxidant Trail Mix Recipe

Servings Per Recipe:8

Calories: 165.2

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 15.9g 5%

Dietary Fiber: 2.5g 10%

Sugars: 8.6g

Fat: 10.7g 17%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 19.8IU

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.3mg 1%

Folate: 17.9mcg 5%

Calcium: 22.6mg 2%

Iron: 1.5mg 9%

Magnesium: 57.5mg 21%

Potassium: 151.3mg 4%

Sodium: 11.2mg

Thiamin: 0.1mg 14%

Calories From Fat: 96.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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