Protein: 15.8g 32%
Carbohydrates: 50.4g 16%
Dietary Fiber: 14.5g 58%
Sugars: 13.3g
Fat: 5.9g 9%
Saturated Fat: 0.3g 2%
Vitamin A Iu: 145IU 3%
Niacin Equivalents: 4mg 30%
Vitamin B6: 0.3mg 22%
Vitamin C: 4.8mg 8%
Folate: 209.8mcg 52%
Calcium: 134.3mg 13%
Iron: 4.5mg 25%
Magnesium: 129.4mg 46%
Potassium: 897.6mg 25%
Sodium: 182.2mg 7%
Thiamin: 0.4mg 39%
Calories From Fat: 52.7