Barbecued Beef Liver Recipe

Recipesfull introduces to you: Popular Recipes. (Barbecued Beef Liver Recipe). Beef liver simmered in a sweet and tangy sauce will tempt the picky eaters in your family! Even our teenagers like this. Double the sauce ingredients if you wish to have extra to pour over noodles or rice.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Barbecued Beef Liver Recipe

Ingredients

3 tablespoons all-purpose flour

½ teaspoon salt

½ teaspoon pepper

1 pound beef liver

thinly sliced

⅓ cup water

¼ cup ketchup

2 tablespoons brown sugar

1 tablespoon vinegar

1 tablespoon Worcestershire sauce

1 dash garlic powder

1 tablespoon vegetable oil

Everyday Cooking

Directions

Step 1

In a resealable plastic bag mix the flour salt and pepper. Place the liver slices into the bag one at a time seal and toss to coat.

Step 2

In a bowl mix the water ketchup brown sugar vinegar Worcestershire sauce and garlic powder.

Step 3

Heat the oil in a skillet over medium heat. Brown the liver slices on both sides. Pour the sauce mixture over the liver. Bring to a boil reduce heat and simmer 20 minutes until liver is tender.

Nutritional Information

Barbecued Beef Liver Recipe

Servings Per Recipe:4

Calories: 220.8

% Daily Value *

Protein: 19.8g 40%

Carbohydrates: 19.7g 6%

Dietary Fiber: 0.3g 1%

Sugars: 10.5g

Fat: 6.8g 11%

Saturated Fat: 1.6g 8%

Cholesterol: 270.3mg 90%

Vitamin A Iu: 18650.3IU 373%

Niacin Equivalents: 17.1mg 132%

Vitamin B6: 0.8mg 48%

Vitamin C: 3.4mg 6%

Folate: 197.1mcg 49%

Calcium: 19.5mg 2%

Iron: 5.1mg 28%

Magnesium: 21.6mg 8%

Potassium: 361.7mg 10%

Sodium: 556.3mg 22%

Thiamin: 0.2mg 21%

Calories From Fat: 61.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like