Protein: 3g 6%
Carbohydrates: 25.1g 8%
Dietary Fiber: 1g 4%
solublefiber: 0.4g
insolublefiber: 0.7g
Sugars: 0.3g
monosaccharides: 0.1g
disaccharides: 0.1g
othercarbs: 23.7g
Fat: 3.8g 6%
Saturated Fat: 0.6g 3%
monoFat: 0.8g
polyFat: 2.1g
transfattyacid: 0g
Cholesterol: 0.3mg
water: 4g
ash: 0.7g
Vitamin A Iu: 42.2IU 1%
Vitamin are: 4.3RE
Vitamin acarotenoid: 4.3RE
Vitamin aretinol: 0RE
Vitamin acarotene: 21.7mcg
Vitamin B1Thiamin: 0.2mg
Vitamin B2riboflavin: 0.2mg
Vitamin B3niacin: 1.8mg
Niacin Equivalents: 2.4mg 12%
Vitamin B6: 0mg 2%
Vitamin B12: 0mcg
biotin: 0.6mcg
Vitamin C: 0.3mg
Vitamin ealphaequivalents: 0.3mg
Vitamin eiu: 0.5IU 2%
Vitamin emg: 0.3mg
Folate: 63.2mcg 16%
Vitamin k: 9.7mcg 12%
pantothenicacid: 0.1mg 1%
Calcium: 3.9mg
copper: 0mg 2%
Iron: 1.5mg 8%
Magnesium: 8.7mg 2%
manganese: 0.2mg 8%
phosphorus: 34.7mg 3%
Potassium: 41mg 1%
selenium: 8.4mcg 12%
Sodium: 243.6mg 10%
zinc: 0.2mg 2%
40butyric: 0g
60caprioc: 0g
80caprylic: 0g
100capric: 0g
120lauric: 0g
140myristic: 0g
160palmitic: 0.4g
180stearic: 0.1g
161palmitol: 0g
181oleic: 0.8g
201eicosen: 0g
221erucic: 0g
182linoleic: 1.9g
183linolenic: 0.2g
184stearidon: 0g
204arachidon: 0g
205epa: 0g
225dpa: 0g
226dha: 0g
omega3fattyacid: 0.2g
omega6fattyacid: 1.9g
alcohol: 0g
caffeine: 0mg
pyramidbread: 0
exchangestarch: 0
energy: 148.1
Thiamin: 0.2mg 16%
riboflavin: 0.1mg 9%
alanine: 0.1g
arginine: 0.1g
cystine: 0g
glycine: 0.1g
histidine: 0g
isoleucine: 0.1g
leucine: 0.1g
lysine: 0g
methionine: 0g
phenylalanine: 0.1g
proline: 0.3g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
asparticacid: 0.1g
glutamicacid: 0.7g
chromium: 0mcg
fluoride: 0mg
phytosterols: 8.5mg
pyramidFat: 0
exchangeFat: 0
exchangevegetables: 0