All-Star Veggie Burger Recipe

Recipesfull introduces to you: Popular Recipes. (All-Star Veggie Burger Recipe). Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin (and can be used together). It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, the mustard, pickles, etc. you won't be able to tell the difference.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

All-Star Veggie Burger Recipe

Ingredients

1 (15.5 ounce) can garbanzo beans

drained and mashed

8 fresh basil leaves

chopped

¼ cup oat bran

¼ cup quick cooking oats

1 cup cooked brown rice

1 (14 ounce) package firm tofu

5 tablespoons Korean barbeque sauce

½ teaspoon salt

½ teaspoon ground black pepper

¾ teaspoon garlic powder

¾ teaspoon dried sage

2 teaspoons vegetable oil

Main Dish

Directions

Step 1

In a large bowl stir together the mashed garbanzo beans and basil. Mix in the oat bran quick oats and rice; the mixture should seem a little dry.

Step 2

In a separate bowl mash the tofu with your hands trying to squeeze out as much of the water as possible. Drain of the water and repeat the process until there is hardly any water worth pouring off. It is not necessary to remove all of the water. Pour the barbeque sauce over the tofu and stir to coat.

Step 3

Stir the tofu into the garbanzo beans and oats. Season with salt pepper garlic powder and sage; mix until well blended.

Step 4

Heat the oil in a large skillet over medium-high heat. Form patties out of the bean mixture and fry them in hot oil for about 5 minutes per side. Serve as you would burgers.

Nutritional Information

All-Star Veggie Burger Recipe

Servings Per Recipe:8

Calories: 161.5

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 23.8g 8%

Dietary Fiber: 3.9g 16%

Sugars: 0.3g

Fat: 4.7g 7%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 97.6IU 2%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.3mg 22%

Vitamin C: 5.6mg 9%

Folate: 49mcg 12%

Calcium: 199.9mg 20%

Iron: 3.9mg 22%

Magnesium: 54mg 19%

Potassium: 215.7mg 6%

Sodium: 339.9mg 14%

Thiamin: 0.1mg 14%

Calories From Fat: 42.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.