Overnight Steel-Cut Oats Recipe

Recipesfull introduces to you: Overnight Oat Recipes. (Overnight Steel-Cut Oats Recipe). Because steel-cut oats take so long to cook, I came up with this recipe to make ahead and refrigerate overnight in 4 portions. It's very hearty, delicious, and wholesome!

Brief

Prep 10 mins

Cook: 30 mins

Additional: 8hrs

Total: 8hrs40 mins

Servings: 4

Yield: 4 servings

Overnight Steel-Cut Oats Recipe

Ingredients

4 cups water

1 dash salt

1 cup steel-cut oats

¼ cup chopped walnuts

¼ cup raisins

2 tablespoons agave nectar

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

½ cup milk

Breakfast and Brunch

Directions

Step 1

Bring water and salt to a boil in a pot. Pour in oats and return to a boil while stirring. Reduce heat and let simmer until water is absorbed 20 to 25 minutes.

Step 2

Remove oats from heat and immediately stir in walnuts and raisins. Stir in agave nectar vanilla extract and cinnamon.

Step 3

Divide oat mixture into 4 portions in bowls. Cover and refrigerate for 8 hours or overnight up to 5 days.

Step 4

When ready to prepare add 2 tablespoons milk to each portion. Heat in a microwave for 1 minute and 30 seconds stirring halfway through cook time.

Nutritional Information

Overnight Steel-Cut Oats Recipe

Servings Per Recipe:4

Calories: 279.7

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 46.2g 15%

Dietary Fiber: 5.7g 23%

Sugars: 16.4g

Fat: 8g 12%

Saturated Fat: 1.4g 7%

Cholesterol: 2.4mg 1%

Vitamin A Iu: 60.8IU 1%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.4mg 1%

Folate: 9.4mcg 2%

Calcium: 61.2mg 6%

Iron: 2.3mg 13%

Magnesium: 21.4mg 8%

Potassium: 162.5mg 5%

Sodium: 117.9mg 5%

Thiamin: 0.1mg 5%

Calories From Fat: 72.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.