Overnight Oatmeal Bars with Mixed Berries Recipe

Recipesfull introduces to you: Popular Recipes. (Overnight Oatmeal Bars with Mixed Berries Recipe). These baked oatmeal bars could almost pass as cake, but they're way healthier. Loaded with whole grain oats, plus mixed berries and a bit of pure maple syrup to add sweetness without a ton of sugar, they're the perfect grab-and-go breakfast before work or school.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 8hrs10 mins

Total: 8hrs50 mins

Servings: 6

Yield: 12 2x2-1/2-inch bars

Overnight Oatmeal Bars with Mixed Berries Recipe

Ingredients

2 cups old-fashioned rolled oats

1 cup low-fat milk

cooking spray

1 large egg

lightly beaten

¼ cup pure maple syrup

2 tablespoons canola oil

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1 teaspoon baking powder

¼ teaspoon salt

¾ cup mixed berries

Breakfast and Brunch

Directions

Step 1

Combine oats and milk in a large bowl or measuring cup. Cover and let soak in the refrigerator until much of the milk is absorbed at least 8 hours and up to 12 hours.

Step 2

Preheat the oven to 375 degrees F (190 degrees C). Coat an 8-inch square baking pan with cooking spray.

Step 3

Stir egg maple syrup oil vanilla extract cinnamon baking powder and salt into the soaked oats until well combined. Spread the mixture into the prepared pan. Top with mixed berries.

Step 4

Bake the oatmeal until it springs back when touched 25 to 30 minutes. Let cool in the pan for 10 minutes. Cut into twelve 2x2-1/2-inch bars. Loosen and remove with a flexible spatula. Serve warm.

Nutritional Information

Overnight Oatmeal Bars with Mixed Berries Recipe

Servings Per Recipe:6

Calories: 219.7

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 31g 10%

Dietary Fiber: 3.3g 13%

Sugars: 11g

Fat: 8.2g 13%

Saturated Fat: 1.4g 7%

Cholesterol: 34.3mg 11%

Vitamin A Iu: 120.7IU 2%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 4%

Vitamin C: 10.7mg 18%

Folate: 18.9mcg 5%

Calcium: 126.7mg 13%

Iron: 1.7mg 9%

Magnesium: 47.4mg 17%

Potassium: 227.1mg 6%

Sodium: 209.6mg 8%

Thiamin: 0.2mg 22%

Calories From Fat: 73.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.