Keto Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Keto Pancakes Recipe). While this recipe is slightly more involved, it is full of flavor, keto-friendly and best of all, has a texture a lot like regular pancakes. Top with your choice of keto-approved syrup, keto whipped cream, and/or berries.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 20

Yield: 20 pancakes

Keto Pancakes Recipe

Ingredients

3 tablespoons butter

1 cup blanched almond flour

¼ cup coconut flour

1 tablespoon baking powder

1 tablespoon low-calorie natural sweetener (such as Swerve®)

1 tablespoon chia seeds

1 teaspoon ground cinnamon

⅛ teaspoon salt

4 large eggs

⅓ cup milk

or more as needed

2 ounces cream cheese

softened in the microwave

1 teaspoon maple extract

1 tablespoon coconut oil

or as needed

Banana Frittata

Breakfast and Brunch

Directions

Step 1

Melt butter in a large skillet over medium heat; cook stirring frequently until starting to brown about 5 minutes. Remove from heat and allow to cool while preparing the batter.

Step 2

Whisk almond flour coconut flour baking powder sweetener chia seeds cinnamon and salt together in a bowl. Add browned butter eggs milk softened cream cheese and maple extract; mix until batter is no longer lumpy. Mix in more milk if batter is too thick.

Step 3

Heat some coconut oil in the same skillet over medium-low heat. Drop spoonfuls of batter into the skillet making 2-inch silver dollar pancakes. Cook until pancakes appear set 2 to 3 minutes. Flip and continue cooking until browned on the second side 2 to 3 minutes. Transfer to a plate. Repeat with remaining coconut oil and batter.

Nutritional Information

Keto Pancakes Recipe

Servings Per Recipe:20

Calories: 94.3

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 3.9g 1%

Dietary Fiber: 1.6g 6%

Sugars: 0.5g

Fat: 7.9g 12%

Saturated Fat: 3g 15%

Cholesterol: 45.2mg 15%

Vitamin A Iu: 148.1IU 3%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 0.1mg

Folate: 5.9mcg 2%

Calcium: 57.9mg 6%

Iron: 0.4mg 2%

Magnesium: 2.5mg 1%

Potassium: 25.2mg 1%

Sodium: 124.1mg 5%

Calories From Fat: 71

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.