Salmon and Asparagus Quiche Recipe

Recipesfull introduces to you: Quiche Recipes. (Salmon and Asparagus Quiche Recipe). This is a fabulous crustless quiche perfect for any time of day. Also great for low-carbers.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 8

Yield: 1 10-inch quiche

Salmon and Asparagus Quiche Recipe

Ingredients

cooking spray

3 tablespoons butter

½ pound salmon fillets

skin removed

1 (14.5 ounce) can asparagus cuts and tips

drained

½ onion

chopped

3 tablespoons chopped garlic

⅛ teaspoon ground black pepper

⅛ teaspoon ground nutmeg

½ cup shredded Asiago cheese

4 eggs

1 cup half-and-half

1 pinch salt

½ cup shredded Asiago cheese

1 cup shredded Cheddar cheese

Cheesy Sausage Mushroom Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Coat a 10-inch pie dish with cooking spray.

Step 2

Melt butter in a large skillet over medium heat; cook salmon in the hot butter until fish flakes with a fork about 5 minutes per side. Separate fillets into pieces; stir asparagus onion and garlic into skillet with salmon. Cook and stir until liquid clinging to asparagus pieces has evaporated about 15 minutes. Mix pepper nutmeg and 1/2 cup Asiago cheese into salmon mixture. Transfer filling into prepared pie dish.

Step 3

Whisk eggs half-and-half and salt in a bowl; pour egg mixture over filling in pie dish.

Step 4

Bake in the preheated oven for 15 minutes; sprinkle quiche with 1/2 cup Asiago cheese and Cheddar cheese. Continue baking until quiche is set a knife inserted into the middle comes out clean and cheese topping is melted 35 to 40 minutes.

Nutritional Information

Salmon and Asparagus Quiche Recipe

Servings Per Recipe:8

Calories: 282.7

% Daily Value *

Protein: 17.2g 34%

Carbohydrates: 5.4g 2%

Dietary Fiber: 0.8g 3%

Sugars: 1g

Fat: 21.7g 33%

Saturated Fat: 11.7g 58%

Cholesterol: 156.5mg 52%

Vitamin A Iu: 930.1IU 19%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.3mg 19%

Vitamin C: 11.6mg 19%

Folate: 69.4mcg 17%

Calcium: 264.8mg 27%

Iron: 1.1mg 6%

Magnesium: 23.7mg 9%

Potassium: 295.2mg 8%

Sodium: 490.3mg 20%

Thiamin: 0.1mg 15%

Calories From Fat: 195.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.