Paleo Applesauce Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Paleo Applesauce Pancakes Recipe). A simple and guilt-free breakfast. Tapioca flour gives these pancakes elasticity and applesauce combined with a bit of cinnamon give them a pleasant, homey aroma. Serve drizzled with honey and lemon juice or another sauce of your choice. Delicious, paleo, and gluten free.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 pancakes

Paleo Applesauce Pancakes Recipe

Ingredients

2 eggs

⅓ cup applesauce

½ teaspoon vanilla extract

½ cup almond flour

⅓ cup tapioca flour

½ teaspoon ground cinnamon

½ teaspoon baking soda

1 pinch salt

3 tablespoons water

or as needed

1 ½ teaspoons coconut oil

or as needed

Banana-Oat Cottage Cheese Pancakes

Breakfast and Brunch

Directions

Step 1

Whisk eggs lightly in a large bowl. Add applesauce and vanilla extract; mix to combine.

Step 2

Combine almond flour tapioca flour cinnamon baking soda and salt in a separate bowl. Add to egg mixture; mix until just combined. Add water until batter is desired thickness. Set batter aside to rest for 15 minutes.

Step 3

Melt coconut oil on a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Paleo Applesauce Pancakes Recipe

Servings Per Recipe:6

Calories: 127.4

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 10.5g 3%

Dietary Fiber: 1.4g 6%

Sugars: 1.9g

Fat: 7.9g 12%

Saturated Fat: 1.9g 10%

Cholesterol: 62mg 21%

Vitamin A Iu: 85.7IU 2%

Niacin Equivalents: 0.5mg 4%

Vitamin C: 0.2mg

Folate: 8mcg 2%

Calcium: 12.3mg 1%

Iron: 0.4mg 2%

Magnesium: 2.9mg 1%

Potassium: 35.5mg 1%

Sodium: 154.9mg 6%

Calories From Fat: 71.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.