Breakfast Quinoa Recipe

Recipesfull introduces to you: Popular Recipes. (Breakfast Quinoa Recipe). Delicious, filling, and comforting on a cold morning. It's really flexible, so substitute in your favorite nuts and fruit. Cashews and cherries are just my personal favorite.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Breakfast Quinoa Recipe

Ingredients

½ cup quinoa

½ cup water

½ cup skim milk

½ teaspoon ground cinnamon

½ teaspoon vanilla extract

½ cup dried cherries

½ cup cashews

1 tablespoon honey

½ cup fresh blackberries

2 tablespoons creme fraiche

Breakfast and Brunch

Directions

Step 1

Bring quinoa water milk cinnamon and vanilla extract to a boil in a saucepan. Reduce heat to medium-low cover and simmer until quinoa is tender and has absorbed the water 10 to 15 minutes. Remove saucepan from heat.

Step 2

Mix cherries cashews and honey into the quinoa mixture; top with blackberries and creme fraiche.

Nutritional Information

Breakfast Quinoa Recipe

Servings Per Recipe:2

Calories: 596.7

% Daily Value *

Protein: 16.4g 33%

Carbohydrates: 80.7g 26%

Dietary Fiber: 9.1g 37%

Sugars: 32.7g

Fat: 24.3g 37%

Saturated Fat: 7g 35%

Cholesterol: 21.6mg 7%

Vitamin A Iu: 309.6IU 6%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.3mg 21%

Vitamin C: 7.6mg 13%

Folate: 114.1mcg 29%

Calcium: 150.7mg 15%

Iron: 4.7mg 26%

Magnesium: 188mg 67%

Potassium: 596.8mg 17%

Sodium: 259.9mg 10%

Thiamin: 0.2mg 19%

Calories From Fat: 218.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.