Pina Colada Power Honey Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Pina Colada Power Honey Smoothie Recipe). Perfect breakfast to get you energized! Adding fresh fruit on top sets this off perfectly.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Pina Colada Power Honey Smoothie Recipe

Ingredients

½ cup water

½ cup reduced-fat coconut milk

½ cup pineapple chunks

½ cup ice cubes

1 tablespoon honey

or more to taste

1 scoop vanilla whey protein powder

Breakfast and Brunch

Directions

Step 1

Combine water coconut milk pineapple chunks ice honey and vanilla protein powder in a blender. Blend until smooth 1 to 2 minutes.

Nutritional Information

Pina Colada Power Honey Smoothie Recipe

Servings Per Recipe:1

Calories: 393.7

% Daily Value *

Protein: 39.1g 78%

Carbohydrates: 34g 11%

Dietary Fiber: 1.2g 5%

Sugars: 26.6g

Fat: 12.1g 19%

Saturated Fat: 7.7g 38%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 47.8IU 1%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 6%

Vitamin C: 39.5mg 66%

Folate: 15.3mcg 4%

Calcium: 15.5mg 2%

Iron: 0.3mg 2%

Magnesium: 11.5mg 4%

Potassium: 102mg 3%

Sodium: 230.6mg 9%

Thiamin: 0.1mg 8%

Calories From Fat: 108.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.