Super Duper Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Super Duper Oatmeal Recipe). This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Super Duper Oatmeal Recipe

Ingredients

1 cup milk

½ cup water

¾ cup oats

½ cup blueberries

½ cup applesauce

2 tablespoons wheat germ

2 teaspoons ground cinnamon

2 teaspoons sugar

Breakfast and Brunch

Directions

Step 1

Bring the milk and water to a boil in a pot. Mix in the oats and reduce heat to medium. Stir in blueberries applesauce wheat germ cinnamon and sugar. Cook 8 to 10 minutes or until oats are tender.

Nutritional Information

Super Duper Oatmeal Recipe

Servings Per Recipe:2

Calories: 270.4

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 48.1g 16%

Dietary Fiber: 6.8g 27%

Sugars: 20g

Fat: 5.3g 8%

Saturated Fat: 2g 10%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 274.6IU 6%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.2mg 13%

Vitamin C: 4.6mg 8%

Folate: 38.7mcg 10%

Calcium: 188.4mg 19%

Iron: 2.1mg 12%

Magnesium: 77.7mg 28%

Potassium: 439.9mg 12%

Sodium: 54.5mg 2%

Thiamin: 0.4mg 43%

Calories From Fat: 47.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.