Slow Cooker Coconut Steel-Cut Oats Recipe

Recipesfull introduces to you: Popular Recipes. (Slow Cooker Coconut Steel-Cut Oats Recipe). This oatmeal combines steel-cut oats with coconut cream, coconut flakes, almonds, and pears; slow cooked to a super creamy deliciousness which is sure to please! Serve with fresh berries and a drizzle of maple syrup, if desired.

Brief

Prep 10 mins

Cook: 8hrs

Total: 8hrs10 mins

Servings: 16

Yield: 16 servings

Slow Cooker Coconut Steel-Cut Oats Recipe

Ingredients

12 cups water

4 cups steel-cut oats

4 cups chopped almonds

4 pears

diced

1 (14 ounce) can full-fat coconut cream

1 ¼ cups raw cane sugar

7 ounces unsweetened coconut flakes

4 tablespoons flax seeds

2 tablespoons coconut oil

2 teaspoons sea salt

2 teaspoons vanilla extract

Breakfast and Brunch

Directions

Step 1

Place water oats almonds pears coconut cream cane sugar coconut flakes flax seeds coconut oil sea salt and vanilla extract into a 6-quart or larger slow cooker. Stir to combine.

Step 2

Cook on Low until thoroughly combined about 8 hours.

Nutritional Information

Slow Cooker Coconut Steel-Cut Oats Recipe

Servings Per Recipe:16

Calories: 602

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 62.6g 20%

Dietary Fiber: 12.4g 50%

Sugars: 25.7g

Fat: 35.5g 55%

Saturated Fat: 14.3g 72%

Vitamin A Iu: 13.1IU

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.1mg 7%

Vitamin C: 1.9mg 3%

Folate: 20.4mcg 5%

Calcium: 110.6mg 11%

Iron: 7mg 39%

Magnesium: 132.9mg 48%

Potassium: 428.7mg 12%

Sodium: 240.5mg 10%

Thiamin: 0.1mg 11%

Calories From Fat: 319.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.