Squash Zoodler Omelet Recipe

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Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 1 large omelet

Squash Zoodler Omelet Recipe

Ingredients

1 yellow squash

ends trimmed

1 tablespoon butter

¼ cup fresh spinach

or more to taste

2 tablespoons chopped fresh cilantro

2 eggs

¼ cup milk

2 tablespoons shredded mozzarella cheese

salt and ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Process the yellow squash through a zoodler (vegetable peeler that forms noodle-shape pieces) until squash zoodles form.

Step 2

Heat butter in a skillet over medium heat; cook and stir squash zoodles spinach and cilantro until zoodles are tender 5 to 7 minutes. Spread mixture evenly into the bottom of the skillet.

Step 3

Whisk eggs and milk together in a bowl; pour over squash mixture. Cook until egg is firm about 5 minutes. Sprinkle mozzarella cheese over egg mixture and cook until cheese is melted about 5 minutes; season with salt and pepper.

Nutritional Information

Squash Zoodler Omelet Recipe

Servings Per Recipe:2

Calories: 175.7

% Daily Value *

Protein: 10.2g 20%

Carbohydrates: 6.2g 2%

Dietary Fiber: 2g 8%

Sugars: 1.9g

Fat: 12.7g 20%

Saturated Fat: 6.3g 32%

Cholesterol: 208.2mg 69%

Vitamin A Iu: 1205.2IU 24%

Niacin Equivalents: 2.7mg 20%

Vitamin B6: 0.2mg 13%

Vitamin C: 10.1mg 17%

Folate: 57.5mcg 14%

Calcium: 145.4mg 15%

Iron: 1.6mg 9%

Magnesium: 35.4mg 13%

Potassium: 364.1mg 10%

Sodium: 250.9mg 10%

Thiamin: 0.1mg 10%

Calories From Fat: 114.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.