Savory Salsa Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Savory Salsa Oatmeal Recipe). A different twist on oatmeal. Packed with vegetables, cheese, and salsa, this is super healthy and delicious. Even if you're not an oatmeal fan you should give this a try. Feel free to use whatever vegetables you like or add Tabasco® or chiles for some heat.

Brief

Prep 20 mins

Cook: 11 mins

Total: 31 mins

Servings: 1

Yield: 1 serving

Savory Salsa Oatmeal Recipe

Ingredients

1 cup water

½ cup rolled oats

⅛ teaspoon salt

¼ cup chopped onion

¼ cup chopped red bell pepper

2 tablespoons sliced black olives

2 tablespoons cooked black beans

1 pinch salt and ground black pepper to taste

3 tablespoons salsa

¼ cup shredded Cheddar cheese

1 egg

½ avocado - peeled

pitted

and diced

1 tablespoon sour cream

Breakfast and Brunch

Directions

Step 1

Combine water oats and 1/8 teaspoon salt in a microwave-safe bowl. Cook on high in the microwave until the water is absorbed and oats are tender 2 1/2 to 3 minutes.

Step 2

Cook onion red bell pepper olives and black beans in a nonstick skillet over medium heat stirring occasionally until softened about 5 minutes. Season with salt and pepper. Stir onion mixture salsa and Cheddar cheese into cooked oatmeal.

Step 3

Heat a nonstick skillet over medium heat; cook egg to desired doneness 3 to 5 minutes. Top oatmeal with fried egg. Garnish with diced avocado and sour cream.

Nutritional Information

Savory Salsa Oatmeal Recipe

Servings Per Recipe:1

Calories: 617.7

% Daily Value *

Protein: 24.6g 49%

Carbohydrates: 52.4g 17%

Dietary Fiber: 15.6g 63%

Sugars: 6.3g

Fat: 36.8g 57%

Saturated Fat: 12.3g 61%

Cholesterol: 222mg 74%

Vitamin A Iu: 2144.2IU 43%

Niacin Equivalents: 8mg 62%

Vitamin B6: 0.7mg 41%

Vitamin C: 62.6mg 104%

Folate: 169.5mcg 42%

Calcium: 337.6mg 34%

Iron: 5mg 28%

Magnesium: 129.8mg 46%

Potassium: 1126.9mg 32%

Sodium: 1271.5mg 51%

Thiamin: 0.6mg 55%

Calories From Fat: 331.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.