Bircher Muesli with Kefir Recipe

Recipesfull introduces to you: Popular Recipes. (Bircher Muesli with Kefir Recipe). This kefir-based bircher recipe is an excellent breakfast item. There is no better way to start your day than with a healthy bowl of bircher.

Brief

Prep 15 mins

Additional: 8hrs

Total: 8hrs15 mins

Servings: 1

Yield: 1 serving

Bircher Muesli with Kefir Recipe

Ingredients

½ cup rolled oats

6 tablespoons plain kefir

½ apple

grated

4 strawberries

diced

1 teaspoon honey

or to taste

Breakfast and Brunch

Directions

Step 1

Combine oats and kefir in a small bowl. Cover with plastic wrap and refrigerate until oats soak up the kefir and thicken 8 hours to overnight.

Step 2

Stir apple and strawberries into the oats. Add honey to reach desired level of sweetness.

Nutritional Information

Bircher Muesli with Kefir Recipe

Servings Per Recipe:1

Calories: 292.7

% Daily Value *

Protein: 9g 18%

Carbohydrates: 52.9g 17%

Dietary Fiber: 7.2g 29%

Sugars: 21.5g

Fat: 6.1g 9%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 45.9IU 1%

Niacin Equivalents: 2.1mg 17%

Vitamin B6: 0.1mg 7%

Vitamin C: 45.5mg 76%

Folate: 32.5mcg 8%

Calcium: 37.2mg 4%

Iron: 2.2mg 13%

Magnesium: 81.4mg 29%

Potassium: 478.5mg 13%

Sodium: 45.5mg 2%

Thiamin: 0.3mg 32%

Calories From Fat: 55.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.