Spiced Plum Pork Chops Recipe

Recipesfull introduces to you: Popular Recipes. (Spiced Plum Pork Chops Recipe). Pork chops and plums are slow-cooked together. The addition of pineapple juice and spices adds further dimension to the tangy sweetness of the plums.

Brief

Prep 10 mins

Cook: 8hrs

Total: 8hrs10 mins

Servings: 4

Yield: 4 servings

Spiced Plum Pork Chops Recipe

Ingredients

4 (3/4 inch thick) boneless pork chops

4 ripe plums

pitted and quartered

¾ cup pineapple juice

2 tablespoons balsamic vinegar

3 tablespoons brown sugar

1 teaspoon ground cinnamon

¼ teaspoon ground ginger

¼ teaspoon ground nutmeg

Main Dish

Directions

Step 1

Place the pork chops and plums into a slow cooker. Mix together the pineapple juice balsamic vinegar brown sugar cinnamon ginger and nutmeg in a bowl stirring to dissolve the sugar and pour the mixture over the pork chops and plums. Cook on Low for 8 hours.

Nutritional Information

Spiced Plum Pork Chops Recipe

Servings Per Recipe:4

Calories: 265

% Daily Value *

Protein: 24.2g 49%

Carbohydrates: 25.3g 8%

Dietary Fiber: 1.4g 6%

Sugars: 22.3g

Fat: 7.3g 11%

Saturated Fat: 2.6g 13%

Cholesterol: 59.1mg 20%

Vitamin A Iu: 237IU 5%

Niacin Equivalents: 9.3mg 72%

Vitamin B6: 0.4mg 22%

Vitamin C: 11.3mg 19%

Folate: 16.1mcg 4%

Calcium: 45.6mg 5%

Iron: 1.3mg 7%

Magnesium: 28.2mg 10%

Potassium: 529.5mg 15%

Sodium: 39.8mg 2%

Thiamin: 0.5mg 52%

Calories From Fat: 65.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.