Beef and Broccoli Noodle Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Beef and Broccoli Noodle Bowl Recipe). Egg noodles are a good substitution for the pasta.

Brief

Prep 15 mins

Cook: 27 mins

Total: 42 mins

Servings: 4

Yield: 4 bowls

Beef and Broccoli Noodle Bowl Recipe

Ingredients

1 (8 ounce) package penne pasta

3 cups broccoli florets

12 ounces boneless beef chuck

partially frozen

1 tablespoon olive oil

1 onion

cut into 1/2-inch slices

2 cloves garlic

minced

1 tablespoon all-purpose flour

¼ teaspoon salt

¼ teaspoon ground black pepper

1 (14 ounce) can beef broth

¼ cup tomato paste

1 teaspoon Dijon mustard

Main Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil; add penne and cook stirring occasionally until mostly cooked about 8 minutes. Add broccoli; continue cooking until penne is tender about 3 minutes more. Drain and keep warm.

Step 2

Trim beef and slice into thin bite-size strips.

Step 3

Heat oil in a large skillet over medium heat. Add beef onion and garlic; cook and stir until onion is tender and beef is browned about 5 minutes. Remove from heat. Stir in flour salt and black pepper.

Step 4

Return skillet to the heat. Add beef broth tomato paste and Dijon mustard. Cook and stir until thick and bubbly 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.

Step 5

Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.

Nutritional Information

Beef and Broccoli Noodle Bowl Recipe

Servings Per Recipe:4

Calories: 400.6

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 55.9g 18%

Dietary Fiber: 5.4g 22%

Sugars: 7.4g

Fat: 10.2g 16%

Saturated Fat: 2.8g 14%

Cholesterol: 39.2mg 13%

Vitamin A Iu: 662.6IU 13%

Niacin Equivalents: 8.1mg 62%

Vitamin B6: 0.4mg 27%

Vitamin C: 67.2mg 112%

Folate: 62.4mcg 16%

Calcium: 76mg 8%

Iron: 4.4mg 24%

Magnesium: 64.3mg 23%

Potassium: 723mg 20%

Sodium: 683.1mg 27%

Thiamin: 0.1mg 14%

Calories From Fat: 92

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.